How To Calculator Calorie Deficit

A good rule of thumb for healthy weight loss is a deficit of about 500 calories per day. Say you then go on a 1600 calorie a day diet a 1000 calorie deficit to try and lose 85 pounds for a healthy BMI.

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You would be eating 7000 less calories a week.

How to calculator calorie deficit. According to the 3500 calories per pound rule you would lose 7000 3500 or 2 pounds a week and expect to lose 85 pounds after 85 2 or about 43 weeks. What Should Your Calorie Deficit Be.

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